Join us for happy hour and networking on the patio at "The Yard". This event is open to all Women in Mission Critical Operations and Organizations. Keeping social distancing protocols in mind, we will be limiting registration to the first 20 who register.
Arizona 7x24 Exchange WIMCO will be hosting an Yoga Nidra Guided Relaxation presented by Heather West (LCSW, E-RYT500) followed by a social happy hour. For the 60 minute Yoga Nidra session, the focus will be on nervous system regulation building stress resilience. Through the 60 minutes session you will learn practical techniques to help you self-regulate and build your stress resilience. You’ll also come away with a toolbox of tricks to help you stay grounded and centered—no matter what comes your way.
Your leading mission-critical industry resource
Copyright © 7x24 Exchange Arizona Chapter. All rights reserved.
2325 E. Camelback Rd, Suite 520, Phoenix, Arizona 85016