April 29th 2023 | Volunteer Event!
August 25, 2022 | Sip 'n Chat
Arizona 7x24 Exchange WIMCO will be hosting an Yoga Nidra Guided Relaxation presented by Heather West (LCSW, E-RYT500) followed by a social happy hour. For the 60 minute Yoga Nidra session, the focus will be on nervous system regulation building stress resilience. Through the 60 minutes session you will learn practical techniques to help you self-regulate and build your stress resilience. You’ll also come away with a toolbox of tricks to help you stay grounded and centered—no matter what comes your way.
Sponsored by:
Arizona 7x24 Exchange WIMCO will be hosting a Fitness Class at Pure Barre!
"Pure Barre Classic is a proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility whole strengthening and toning your entire body."
Followed by a social happy hour.
March 7th, 2024 | Pickleball & Happy Hour
Women in Construction Week
@ The Grove from 4-6pm
Arizona 7x24 Exchange WIMCO will be hosting a mini pickleball tournament and happy hour in celebration of Women in Construction week.
February 24, 2022 | Happy Hour
Join us for happy hour and networking on the patio at "The Yard". This event is open to all Women in Mission Critical Operations and Organizations. Keeping social distancing protocols in mind, we will be limiting registration to the first 20 who register.
Sponsored by:
November 16th 2023 | PureBarre/Happy Hour
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